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	<title>Health and Wellness - HER PURSUIT</title>
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	<description>Singular In Pursuit of Christ</description>
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	<title>Health and Wellness - HER PURSUIT</title>
	<link>https://herpursuit.co.ke</link>
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	<item>
		<title>Sister Joy: Let&#8217;s Talk About GBV</title>
		<link>https://herpursuit.co.ke/sister-joy-lets-talk-about-gbv/</link>
					<comments>https://herpursuit.co.ke/sister-joy-lets-talk-about-gbv/#respond</comments>
		
		<dc:creator><![CDATA[Sifa]]></dc:creator>
		<pubDate>Tue, 25 Nov 2025 10:43:36 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Sister Joy]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[relationships]]></category>
		<guid isPermaLink="false">https://herpursuit.co.ke/?p=5098</guid>

					<description><![CDATA[<p>Let’s normalize saying this loudly:<br />
“You made me do it” is NOT an apology.</p>
<p>Please don’t validate nonsense.<br />
Don’t excuse violence.<br />
Don’t normalize someone raising their hand on you. It is not love. It will never be love.</p>
<p>The post <a href="https://herpursuit.co.ke/sister-joy-lets-talk-about-gbv/">Sister Joy: Let’s Talk About GBV</a> first appeared on <a href="https://herpursuit.co.ke">HER PURSUIT</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tribute to the Great Minister Osinachi</title>
		<link>https://herpursuit.co.ke/tribute-to-the-great-minister-osinachi/</link>
					<comments>https://herpursuit.co.ke/tribute-to-the-great-minister-osinachi/#respond</comments>
		
		<dc:creator><![CDATA[Sifa]]></dc:creator>
		<pubDate>Wed, 30 Apr 2025 18:56:16 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[christian]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[femicide]]></category>
		<category><![CDATA[gbv]]></category>
		<category><![CDATA[Her Pursuit]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[osinachi]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[woman]]></category>
		<guid isPermaLink="false">https://herpursuit.co.ke/?p=5079</guid>

					<description><![CDATA[<p>Minister Osinachi didn’t just sing—she interceded. Her songs were altars, her voice a cry from the secret place. And yet, behind the anointing was a silent agony. She died not just as a wife, but as a martyr of misunderstood faith and ignored cries for help. This is my tribute to her. It’s also a call to the Church: to listen better, counsel wiser, and never let prayer be an excuse for inaction.</p>
<p>The post <a href="https://herpursuit.co.ke/tribute-to-the-great-minister-osinachi/">Tribute to the Great Minister Osinachi</a> first appeared on <a href="https://herpursuit.co.ke">HER PURSUIT</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>How to Handle Ovulation Season as a Christian</title>
		<link>https://herpursuit.co.ke/how-to-handle-ovulation-season-as-a-christian/</link>
					<comments>https://herpursuit.co.ke/how-to-handle-ovulation-season-as-a-christian/#respond</comments>
		
		<dc:creator><![CDATA[Sifa]]></dc:creator>
		<pubDate>Wed, 29 Jan 2025 19:14:13 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Accountability]]></category>
		<category><![CDATA[aithAndWomanhood]]></category>
		<category><![CDATA[ChristianDating]]></category>
		<category><![CDATA[ChristianSingleness]]></category>
		<category><![CDATA[FaithOverFlesh]]></category>
		<category><![CDATA[GodlyFriendships]]></category>
		<category><![CDATA[Her Pursuit]]></category>
		<category><![CDATA[OvulationStruggles]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[PursuitOfPurity]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[SelfAwareness]]></category>
		<category><![CDATA[singleness]]></category>
		<category><![CDATA[SpiritualDiscipline]]></category>
		<guid isPermaLink="false">https://herpursuit.co.ke/?p=5062</guid>

					<description><![CDATA[<p>Struggling with emotions and temptations during ovulation? Discover faith-based strategies for navigating this season with wisdom, self-awareness, and accountability. Learn how journaling, prayer, and godly friendships can help you stay strong in your pursuit of purity.</p>
<p>The post <a href="https://herpursuit.co.ke/how-to-handle-ovulation-season-as-a-christian/">How to Handle Ovulation Season as a Christian</a> first appeared on <a href="https://herpursuit.co.ke">HER PURSUIT</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Four Years Later: Still Figuring Life Out</title>
		<link>https://herpursuit.co.ke/four-years-later-still-figuring-life-out/</link>
					<comments>https://herpursuit.co.ke/four-years-later-still-figuring-life-out/#respond</comments>
		
		<dc:creator><![CDATA[Sifa]]></dc:creator>
		<pubDate>Sat, 25 Jan 2025 20:04:58 +0000</pubDate>
				<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[career goals]]></category>
		<category><![CDATA[expectations vs reality]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[Her Pursuit]]></category>
		<category><![CDATA[ife journey]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[motherhood]]></category>
		<category><![CDATA[navigating life]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[self-awareness]]></category>
		<category><![CDATA[self-reflection]]></category>
		<category><![CDATA[singleness]]></category>
		<guid isPermaLink="false">https://herpursuit.co.ke/?p=5035</guid>

					<description><![CDATA[<p>Here&#8217;s to the gang that graduated online because of COVID &#8230; Ata hatukuskia vibaya. The cohort that married/graduated&#8230;</p>
<p>The post <a href="https://herpursuit.co.ke/four-years-later-still-figuring-life-out/">Four Years Later: Still Figuring Life Out</a> first appeared on <a href="https://herpursuit.co.ke">HER PURSUIT</a>.</p>]]></description>
		
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			</item>
		<item>
		<title>Redefining What Makes a Woman Successful</title>
		<link>https://herpursuit.co.ke/redefining-what-makes-a-woman-successful/</link>
					<comments>https://herpursuit.co.ke/redefining-what-makes-a-woman-successful/#respond</comments>
		
		<dc:creator><![CDATA[Sifa]]></dc:creator>
		<pubDate>Sat, 25 Jan 2025 19:40:35 +0000</pubDate>
				<category><![CDATA[Growth]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[breaking stereotypes]]></category>
		<category><![CDATA[creating employment]]></category>
		<category><![CDATA[delegating tasks]]></category>
		<category><![CDATA[financial independence]]></category>
		<category><![CDATA[herpursuit]]></category>
		<category><![CDATA[laundry services]]></category>
		<category><![CDATA[modern woman]]></category>
		<category><![CDATA[Proverbs 31]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-worth]]></category>
		<category><![CDATA[soft girl era]]></category>
		<category><![CDATA[unapologetically you]]></category>
		<category><![CDATA[women empowerment]]></category>
		<category><![CDATA[work-life balance]]></category>
		<guid isPermaLink="false">https://herpursuit.co.ke/?p=5029</guid>

					<description><![CDATA[<p>HELLO MISS WASHINGTON There&#8217;s this woman&#8217;s voice in my head that makes me feel guilty when I decide&#8230;</p>
<p>The post <a href="https://herpursuit.co.ke/redefining-what-makes-a-woman-successful/">Redefining What Makes a Woman Successful</a> first appeared on <a href="https://herpursuit.co.ke">HER PURSUIT</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>9 Amazing Reasons why Christians Pray and Fast</title>
		<link>https://herpursuit.co.ke/9-amazing-reasons-why-christians-pray-and-fast/</link>
					<comments>https://herpursuit.co.ke/9-amazing-reasons-why-christians-pray-and-fast/#respond</comments>
		
		<dc:creator><![CDATA[Sifa]]></dc:creator>
		<pubDate>Tue, 21 Feb 2023 02:25:22 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[christian]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[prayer and fasting]]></category>
		<category><![CDATA[Slider]]></category>
		<guid isPermaLink="false">https://herpursuit.co.ke/?p=3642</guid>

					<description><![CDATA[<p>Prayer and Fasting is our spiritual responsibility for securing our glorious destiny in Christ. To be ruled by our belly is to be ruined by our Belly.</p>
<p>The post <a href="https://herpursuit.co.ke/9-amazing-reasons-why-christians-pray-and-fast/">9 Amazing Reasons why Christians Pray and Fast</a> first appeared on <a href="https://herpursuit.co.ke">HER PURSUIT</a>.</p>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>The Reality of Spiritual Trauma in The Church</title>
		<link>https://herpursuit.co.ke/the-man-of-god-hurt-me/</link>
		
		<dc:creator><![CDATA[Sifa]]></dc:creator>
		<pubDate>Wed, 30 Nov 2022 08:44:20 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Slider]]></category>
		<guid isPermaLink="false">https://herpursuit.co.ke/?p=2755</guid>

					<description><![CDATA[<p>I heard that Wednesday is the new series in town, and people are watching it. It is an&#8230;</p>
<p>The post <a href="https://herpursuit.co.ke/the-man-of-god-hurt-me/">The Reality of Spiritual Trauma in The Church</a> first appeared on <a href="https://herpursuit.co.ke">HER PURSUIT</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>How to Pursue Healing with Intent</title>
		<link>https://herpursuit.co.ke/pursuing-healing-with-intent/</link>
					<comments>https://herpursuit.co.ke/pursuing-healing-with-intent/#comments</comments>
		
		<dc:creator><![CDATA[Hilda Imali]]></dc:creator>
		<pubDate>Tue, 15 Nov 2022 13:36:14 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[mental healing]]></category>
		<category><![CDATA[rapha]]></category>
		<category><![CDATA[restoration]]></category>
		<category><![CDATA[woman heal]]></category>
		<guid isPermaLink="false">https://herpursuit.co.ke/?p=2733</guid>

					<description><![CDATA[<p>They say time heals. No, it does not. What you do with that time concerning your healing will determine whether you'll receive healing. Jairus' daughter was raised back to life, the woman with the issue of blood was healed, I was healed, you too can, the wound does not matter, your faith in Jesus does.</p>
<p>The post <a href="https://herpursuit.co.ke/pursuing-healing-with-intent/">How to Pursue Healing with Intent</a> first appeared on <a href="https://herpursuit.co.ke">HER PURSUIT</a>.</p>]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>How to live Life even in Chaos</title>
		<link>https://herpursuit.co.ke/the-chaos-of-life-wueh/</link>
					<comments>https://herpursuit.co.ke/the-chaos-of-life-wueh/#comments</comments>
		
		<dc:creator><![CDATA[Sifa]]></dc:creator>
		<pubDate>Wed, 09 Nov 2022 06:32:44 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mental wellness]]></category>
		<guid isPermaLink="false">https://herpursuit.co.ke/?p=2722</guid>

					<description><![CDATA[<p>I laughed at this statement because it made sense. YOLO is a scam; you cannot live like there is no tomorrow because tomorrow is there; if you live to see it. You have to plan your life even if, most times, life comes and gives you a detour of some sort.</p>
<p>The post <a href="https://herpursuit.co.ke/the-chaos-of-life-wueh/">How to live Life even in Chaos</a> first appeared on <a href="https://herpursuit.co.ke">HER PURSUIT</a>.</p>]]></description>
		
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			</item>
		<item>
		<title>Argh, My stinking wife will end our beautiful Marriage Pt.2</title>
		<link>https://herpursuit.co.ke/urgh-my-stinking-wife-will-end-our-marriage-pt-2/</link>
		
		<dc:creator><![CDATA[Sifa]]></dc:creator>
		<pubDate>Wed, 19 Oct 2022 07:37:40 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Relationships]]></category>
		<guid isPermaLink="false">https://herpursuit.co.ke/?p=2679</guid>

					<description><![CDATA[<p>“Angie was a campus student. Maybe kitu twenty. She was living with her aunt. Tom does laundry business (could explain why the stink disturbs him), that is where they met; Angie’s aunt used to send Angie to bring the blankets and duvets there to be washed. Her aunt did not like Tom and I think she had warned her of him. When Angie was warned about the guy, she moved in with him. How do you ladies think aki with all due respect?” he asked genuinely.</p>
<p>The post <a href="https://herpursuit.co.ke/urgh-my-stinking-wife-will-end-our-marriage-pt-2/">Argh, My stinking wife will end our beautiful Marriage Pt.2</a> first appeared on <a href="https://herpursuit.co.ke">HER PURSUIT</a>.</p>]]></description>
		
		
		
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